Vegetables And Longevity

Tropical countries are generally very rich in vegetables and fruits. But still a few principled family no day without fruit and vegetables in the daily menu. In fact, regularly eating these fiber sources could make a long life.

Some fruits and vegetables and effective for lowering
cholesterol, blood sugar levels, prevent the pacification of cancer cells, antibiotics, reducing the attack of rheumatism, prevent diarrhea, and many more. Vegetables also contain a high-fiber foods to prevent constipation, diabetes, colon cancer, hypertension, and so forth.

Recently published results of a recent study on the efficacy of vegetables from the mustard family, such as broccoli, cabbage and cauliflower. This mustard family vegetables contain high vitamin C and rich in fiber and nutrients lain.Dalam survey of 135,000 adults in Shanghai, China, revealed those who regularly consume vegetables that mustard healthier heart and generally live longer.

This research was conducted for 5 years. At the end of the study period, those who diligently eating fruits and vegetables only 15 percent who died from heart disease than people who eat only a little. In people who diligently mengasup mustard vegetables, the difference is larger, the researchers say healthy living is not enough fruits and vegetables only. Balance also by exercise, not smoking, and maintain weight.